The New York Times already called it 'the new yoga' - shinrin yoku or forest baths are in the spotlight. Are you also curious and would you like to try it out? In this journey you will take a lovely forest bath and experience how you can slow down your pace, activate your senses and, with the help of the forest, be more in the here-and-now.
We encourage participants to be less connected with the virtual world, but all the more connected with themselves and the people around them so as to find our tech/life balance? Our intensive use of smartphones has a negative impact on our stresslevel and makes us restless. And what about the basics of a healthy diet and how to apply them in a realistic way in your daily life? Discover our digital detox in combination with relaxation sessions, foodworkshops and enjoy life with a body full of energy!
Program in collaboration with Better Minds at Work & Energy Lab.
Contact us for your Detox Journey - Coaching sessions - Belgium & other locations